TINA How To Lose Weight Quickly | Healthy Weight Loss For Women

18 Things To Start Doing For Speedy Weight Loss

Tina di 4:58 PM

Female hands make a choice between healthy and unhealthy food. Choosing between Fruits and Sweets. Weight Loss. Unhealthy tempting cakes versus healthy fruits top view.

You probably have heard this many times, “Abs are made 30% in the gym and 70% in the kitchen”, so it shouldn’t come as a surprise when we say that how you fuel your body is just as important, if not more important than exercise. It is true that exercise plays an essential role in any weight-loss journey, but in order for the exercise to work, you need to watch what you put in your mouth.

Now, if you haven’t had much success in weight loss, then it’s time to start evaluating how you behave around food, whether it’s in or outside your kitchen.

So, if you’re ready to embrace new lifestyle changes and even more ready to stop feeling like food is a constant struggle, here are 16 straightforward tips many nutritionists live by, and they really work.

1. Lose the mind-set that foods are off-limits.

According to New York based nutritionist to the stars Sandra Bellamy, “anytime you deprive yourself of food . . . all you want is what you can’t have!” Take your mind-set away from sacrifice, and allow yourself everything in moderation.

2. Keep it clean.

Replace processed foods with clean (whole and natural) items. Not only are natural options more nutritious, you’ll find that their flavors are more satisfying.

3. Opt for whole grains.

Refined and processed carbs weigh you down and muck up your progress. Fiber-rich whole grains keep hunger at bay, support healthy digestion, and are a crucial part of a long-term weight-loss success.

4. Forget the rest, Greek yogurt is the best.

Instead of sour cream, dollop this protein-rich yogurt on your burrito bowl. Make it into a creamy pasta sauce that satisfies any Italian cravings. Honestly, is there anything this protein-rich dairy option can’t sub for?

5. Make your snacks smarter.

Instead of a snack that includes just one food group, go for two — even three. The winning combination of protein, fiber, and carbs fuels workouts and keep you full.

6. Eat (don’t sip) your produce.

According to Bellamy, when you eat a whole piece of fruit with all the fiber intact, your body will release blood sugar slowly, and you’ll stay satisfied for longer. Enjoy the occasional fresh-pressed juice as a treat and learn to eat your produce!

7. Eat carbs in the morning.

Totally eliminating carbs from your life is not a long-term technique for success, but when you eat carbs earlier in the day, you have more time to burn them off.

8. Top your salad right.

Croutons and preservative-laden dressings have got to go. Dress your favorite salad in a lighter homemade recipe instead, and pile on the veggies, protein, and produce. If you’re craving crunch, add some nuts instead.

9. Give away your fryer (to someone you don’t like).

Bake, steam, or sauté, but please don’t fry! It packs on the calories and fat and can leave you in a serious food coma.

10. More herbs and spices, less sauces and creams.

Sugar- and cream-based sauces cover up the natural flavors of the foods you’re enjoying and add an extra layer of unnecessary calories. Go light and bright with a squeeze of citrus and experiment with fresh herbs.

11. Seriously, say no to soda.

The extra calories and chemicals that come from soda are just not worth it. If you love bubbles, sip sparkling water instead. In the beginning, it will be hard, but if soda is a part of your daily diet, this is 100 percent worth doing.

12. Always add something green.

When it comes to lunch and dinner, always add something green to your plate. Serve spinach with last night’s leftovers or order a salad at your favorite takeout spot. It ups the nutrition of every meal, every time.

13. Drink your coffee and tea without sugar.

Instead of squeezing honey and adding packets of sugar into your morning beverage, keep your blood sugar level by skipping these unnecessary additions.

14. Cook one serving.

If portion control is a problem, cook single-size servings of your favorite foods. Simply divide your favorite recipes accordingly and skip out on temptation.

15. A little bit of hunger isn’t bad.

According to Bellamy, “you should feel mild to moderate hunger three to four times a day at your scheduled mealtimes.” When your hunger returns, it’s a signal from your body that it’s time to refuel!

16. Leave space for smart indulgences.

Plan ahead, and keep your diet extra clean leading up to your special indulgence. It will make the whole experience that much sweeter.

17. Move all the time.

Whatever you do, keep moving. Walk after you eat. Take the stairs/ Park at the furthest parking spot to the store. Carry a basket at the grocery store instead of using a pushcart. Every little bit helps to get you losing weight for good.

18. One last thing… you should try this “7-second hack” that burns 1 pound of belly fat per day…

“All this by a 7-second hack?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the “7-second hack”, but more about how it removes built-up toxins inside your body — to repair your body’s slow metabolism and to ignite your body’s natural ability to burn fat and improve your health and appearance. ”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right – it actually took me 16 days to lose 22 pounds.

Now it’s my girlfriends asking ME what I’M doing differently 💅

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the “7-second hack” that helped me melt away 22 pounds in just 16 days

12 Doable Ways To Lose 10 Pounds in 7 Days

Tina di 4:56 PM

Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days.

And especially when you need to look good for an upcoming occasion or event.

For achieving quick weight loss like ten pounds in a week, people often resort to crash dieting or spend hours sweating out in the gym.

In fact, there are countless fad diets that enable you to shed pounds in a couple of days, but they have detrimental effects on your body and health, leaving you sick, hungry and nutrition deprived.

Of course, there are other painless ways to achieve this goal without dieting.

All you need to do is maintain a healthy lifestyle comprising of nutrition, fitness, proper sleep and hydration.

The best part is that these strategies not only enable you to lose ten pounds in a week’s time, but also help you to maintain a healthy weight in the long run. Here are 12 strategies to get you going.

1. Burn 5000 Calories More Than You Take In

In order to lose 10 pounds in a week, you need to burn 5000 more calories than you take in per day.

Agreed, that’s too much for an average person, but you have to push yourself to achieve this goal.

Also, it should be kept in mind that an average person burns about 2000 calories while doing normal routine activities.

This means that if you consume exactly 2000 calories through food every day, you will neither gain nor lose weight.

To burn extra calories, you can make simple changes in your lifestyle like walking instead of driving, taking stairs instead of the lift and simply breathing.

2. Do Not Skip Breakfast:

Breakfast is, undoubtedly, one of the most important meals of the day and skipping it in an urge to cut calories is not at all a great option.

In fact, several studies have shown that people who had breakfast regularly had comparatively lower BMIs than breakfast skippers.

So, kick start your day a healthy and nutritious way by having a bowl of oatmeal or whole grain cereal topped with fruit or low fat dairy. Y

ou can also have scrambled eggs to fulfil your protein requirements, but avoid heavy and oily foods for breakfast.

3. Incorporate Lean Proteins In Your Diet:

Incorporating lean proteins in your meals and snacks will keep you from overeating by keeping you full for longer.

You can try 98% lean beef, skinless chicken breast, eggs and certain fish like salmon.

For vegetarians, soy products like edamame or tofu, low fat yogurt, peanut butter, nuts and beans are good sources of lean proteins.

Besides, it is advisable to have frequent meals at an interval of 3 to 4 hours to maintain your blood sugar levels and avoid overindulgence.

4. Cut the Consumption of Simple Carbohydrates:

Simple carbs, also known as refined carbohydrates, get absorbed by our body quickly but provide zero nutrition.

So it is advisable to stay away from simple carbs like cookies, candies, molasses, honey, cakes and other baked sweets, and packaged cereals.

5. Avoid Fast Food:

Fast foods are synonymous of unhealthy foods. Besides being loaded with trans-fat, fast foods like fries, burgers and shakes contain a whopping amount of sugar and salt which can cause you to pile on the pounds.

They are also nil in terms of nutrition. Hence, if you want to shed ten pounds effectively, it is advisable to avoid fast foods completely.

6. Eat Smaller Portions:

It will be, indeed, pleasing to know that reducing your portion size by 10% to 20% can also lead to weight loss.

You can trim your portion size by using smaller bowls and plates or measuring cups to measure your portion sizes.

Eating smaller frequent meals will not only keep you full, but also boost your metabolism, thus leading to weight loss.

7. Avoid Late Night Snacking:

We can’t deny the fact that most of us indulge in mindless late night snacking while watching television or late night working.

We don’t realize that we are loading our bodies with unnecessary calories by doing so. It is advisable to have your dinner before 9 at night.

If you want to have dessert, you can have a bowl of light ice cream or frozen yogurt. After that, just brush your teeth so that you are less likely to eat or drink anything else.

8. Drink Plenty of Water:

Hydration is regarded as synonymous with water and drinking plenty of water is, undoubtedly, one of the best ways to keep oneself hydrated.

Ensure to drink at least 8 glasses of water in a day.

Besides being devoid of calories, water keeps you full such that you are less likely to overeat.

To avoid hunger pangs in between meals, you can have a big glass of water.

Apart from water, there are other ways of hydration.

Unsweetened green tea, for instance, is a good option as it is rich in antioxidants and has zero calories.

9. Avoid Liquid Calories:

As stated earlier, to achieve the desirable weight loss, it is important to control the intake of calories and liquid calories are no exception.

The processed fruit juices, energy drinks and aerated drinks might appear tempting, but they load your body with about a third of your entire calories for the day.

Instead, you can quench your thirst with water, citrus juices or 100% percent fruit juices.

Vegetable juices are also a nutritious option to satisfy your hunger in between meals.

Alcohol calories should be particularly avoided as they add up quickly.

So it is advisable to restrict the consumption of wine or cocktails to weekends in order to save calories.

10.Compound Exercises:

Compound exercises involve working out multiple joints and are considered the best bodyweight exercises.

For instance, the exercises performed below navel work out your quadriceps, hamstrings and gluteus, the three largest muscle groups in your body.

They create minor after-burn tears in the muscle fibres, causing a large burn in calories post workout as a lot of energy is required to repair those tears.

You can try compound exercises like bench press, squats, clean and press etc.

11. Weight Training:

Weight training is another way to lose weight effectively. In fact, it is a misconception that weight training is meant for building bigger muscles and not losing weight.

Weight training if done properly can speed up your fat burning process during workouts and even long after the workout is over.

Training with weight is anaerobic in nature that burns carbohydrates. Unlike aerobic training, it helps build lean body mass.

But it accelerates your metabolism, causing you to burn more fat. To effectively lose 10 pounds in a week, it is advisable to indulge in weight training routine involving compound exercises at a higher intensity level.

12. Proper Sleep:

Research has proved that sleep deprivation can cause you to gain weight.

This is simply due to the fact that the longer you are awake, the more you are likely to eat.

In fact, it is a common scenario that people who are in late night working often have several cups of coffee to avoid feeling sleepy.

The result is clear, they consume extra calories. The duration and quality of your sleep influence the production of certain hormones which are directly linked with your appetite.

While sleeping, you lose weight through two processes, namely respiration when you exhale and transpiration through your skin, also called sweating.

All these factors contribute to weight loss.

One last thing… you should try this “7-second hack” that burns 1 pound of belly fat per day…